You are Worthy!
Embark on a transformative journey at our retreat, where you will dive into empowering workshops, enjoy quiet time to rejuvenate, and spend time with like minded women all on a journey of self-discovery.
This is your opportunity to find balance, embrace self-love, and cultivate a strong sense of self-worth.
Empowering Workshops
Breathe and Blossom
Breathe and Blossom
Breathe and Blossom
Breathwork refers to breathing techniques that intentionally channel and focus on the breath. For thousands of years, Eastern medicine practices have employed breathing techniques to calm the body and the mind.
In this workshop you will learn a breathwork technique that helps to release emotions stuck in your body. The feelings we didn
Breathwork refers to breathing techniques that intentionally channel and focus on the breath. For thousands of years, Eastern medicine practices have employed breathing techniques to calm the body and the mind.
In this workshop you will learn a breathwork technique that helps to release emotions stuck in your body. The feelings we didn't want to feel and continue to stuff back down.
Once we clear these stuck emotions, we can fill that open space with healthier choices. New intentions of love, joy and peace.
Hosted by Marcy Goetz
Empower MEpower
Breathe and Blossom
Breathe and Blossom
Find yourself again. Feeling overwhelmed more often than not? Exhaustion seem to be your constant state? Feeling not enough?
We all have 2 fears:
- we are not enough
- if we are not enough we won't be loved
You are not the voices in your head. This workshop will empower you to change those voices in your head, discover your true worth and
Find yourself again. Feeling overwhelmed more often than not? Exhaustion seem to be your constant state? Feeling not enough?
We all have 2 fears:
- we are not enough
- if we are not enough we won't be loved
You are not the voices in your head. This workshop will empower you to change those voices in your head, discover your true worth and give you the power to face the parts of you that you don't want to be so you can embody all parts of you to love yourself.
Hosted by Kori Gordon
Journey to Joy
Breathe and Blossom
Journey to Joy
Self-care isn’t just a buzzword; it’s a necessary practice for living a fulfilling life.
A self-care vision board is a visual representation of your goals, aspirations, and self-love.
Creating a self-care vision board can help you clarify your goals, stay motivated, and remind you to take care of yourself.
It is a reminder of why you’r
Self-care isn’t just a buzzword; it’s a necessary practice for living a fulfilling life.
A self-care vision board is a visual representation of your goals, aspirations, and self-love.
Creating a self-care vision board can help you clarify your goals, stay motivated, and remind you to take care of yourself.
It is a reminder of why you’re working towards your goals and what you need to do to take care of yourself.
By clarifying your goals, staying motivated, and practicing self-love, you’ll be on your way to a happier and more fulfilling life.
Let's get creative together!
Hosted by Kori Gordon
Chakra Dance
Breathe and Blossom
Journey to Joy
My invitation is for you to find what thousands of others have found - the unravelling of blocked energy, a deepened connection to your true, authentic self, and the feeling of coming home.
Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience
My invitation is for you to find what thousands of others have found - the unravelling of blocked energy, a deepened connection to your true, authentic self, and the feeling of coming home.
Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life.
Experience the spontaneous dance with our eyes closed or gaze lowered and our attention turns inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world - the world of our imagination, feelings, intuition, and senses.
Hosted by Solange LaBelle
Retreat Details
What to expect
Our weekend is made up of workshop sessions, quality time with like minded women, quiet, reflective time and delicious meals.
What's included
All accommodations, nutritious home cooked meals, workshops, activities, special gift and welcome bag.
What to bring
Bedding, pillow, towel, personal toiletries, lawn chair, comfortable clothes, pen, journal, yoga mat or something comfortable to lay on for breathwork, eye mask or scarf for Chakradance
About the accommodation
This relaxing getaway takes place at Camp Koinonia, on the shores of Lake Max, in the Turtle Mountains. Sleeping accommodations are both bunk and family style rooms (think summer camp) with ensuites and large group bathrooms. Workshops will be held in the large, sunny dining room and quiet time can be spent in the fireside living room area. There is lots of land to explore, time can be spent on the beautiful shores of the lake contemplating in free time, and a nice fire pit area to enjoy an evening fire outdoors (weather permitted) or indoors if needed. Room and bed choice is first come, first served.
How to get there
Camp Koinonia is located south of Boissevain, just before Lake Adam. Turn right at sign Rd 6 N and follow the gravel road to the end and park (approx 5 km) in the parking lot. Find your way to the main lodge and we will get you checked in and settled.
If you enter Camp Koinonia in Google Maps it will also give you directions
Retreat Date and Time
Retreat begins Friday, October 4th, 2024 with check in taking place between 6:00-8:00. Workshops will take place all day Saturday and Sunday morning. Checkout will be on Sunday, October 6th, 2024 at 1:00.
Investment
All accommodations, food and workshops are included in the low price of $349.00 plus GST. E-transfer and credit card payments accepted. The return on this investment in you is life changing!
Itinerary
Friday, October 4th
- 6:00 - 8:00 Check in
- 8:00 - 10:00 Embers of Empowerment evening fire
Saturday, October 5th
- 9:00 - 10:00 Breakfast
- 10:00 - 11:30 Breathe and Blossom Breathwork Workshop
- 11:30 - 12:00 Free time
- 12:00 - 1:00 Lunch
- 1:00 - 2:30 Empower MEpower Workshop
- 2:30 - 3:00 Free time
- 3:00 - 5:30 Self-care Vision Board Creating
- 5:30 - 6:00 Free time
- 6:00 - 7:00 Supper time
- 7:00 - 10:00 Free time and Flame of Inspiration evening fire
Sunday, October 6th
- 9:00 - 10:00 Breakfast
- 10:00 - 12:00 Chakradance Workshop
- 1:00 - 2:00 Checkout